MIXED ABILITY PILATES CLASSES
Oakdale Golf Club
Oakdale Glen, Harrogate HG1 2LN
Monday evenings: 6 - 7pm
One to One and small group teaching available
With an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since the year 2000. Often working with their medical professional, I help my clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise. One to One or within a class, seeing the progression is extremely rewarding.
Classes are now based at Oakdale Golf Club, particularly convenient for members, for whom Pilates is a perfect complementary therapy, prioritising back care whilst improving mobility and flexibility.