SPECIALISING IN BACK CARE & INJURY REHABILITATION

MIXED ABILITY PILATES CLASSES

Rossett School, Green Lane, Harrogate HG2 9JP

Monday evenings: 5:20 - 6:20pm
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One to One and small group teaching available
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With an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since the year 2000. Often working with their medical professional, I help my clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise. One to One or within a class, seeing the progression is extremely rewarding.

Classes are now based at Harlow Hill Methodist Church Hall. My Pilates class is a perfect complementary therapy for anyone of any age who needs to prioritise back care whilst improving mobility and flexibility.

  • "Susan is extremely observant and uses her knowledge of biomechanics to make sure that her clients work within their pain-free range of movement, constantly making small corrections in posture to facilitate core stability and range of movement."

  • "I am very pleased to have found someone who has made such a difference to my back pain - in fact it has eased a lot in the four months since I first went to see Susan."

QUALIFICATIONS

OCR level 3 Pilates Matwork

Pilates Institute London

S/NVQ level 3 Exercise and Fitness

S/NVQ level 3 Nutrition and Weight Management

S/NVQ level 3 Antenatal and Postnatal Fitness

London Central YMCA Fitness Industry Training

Exercise Association of England

© Susan Liffen Pilates  | Site by Prussian Blue | Photography by Amanda Manby

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